Zumba Fitness Classes
Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in what has been decribed as ‘a fitness dance exercise program that keeps everyone motivated by...
View ArticleGoing from the Couch to 5k
In 1996 Josh Clarke developed the Couch-2-5k programme for those who want to get back into running. His motto is ‘No Pain, No Pain.’ The programme has experienced a resurgence in recent years. So why...
View ArticleKettlebells for Core Strength and Calorie Burn
What is a kettlebell? To put it simply – a cannonball with a handle! This cast-iron weight has taken Ireland by storm in recent years and people are falling in love with the workout it gives. The...
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Benefits of Yoga for Core Strength
While most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be surprised to find that yoga can be just as effective as pilates at strengthening and toning...
View ArticleBenefits of Mediterranean Diet with Exercise
Many diets have come and gone over the years, such as the Atkins diet, the cabbage soup diet and the grapefruit diet, each promising a quick fix and a solution for weight loss. Nowadays we are...
View ArticleBenefits of Sleep for a Healthy Weight
Sleep; one of the many things most of us wish we could get more of. Often the topic of conversation; with some stating that they need nine hours to get through the day and others arguing that four...
View ArticleAqua Fit Classes
There are those of you reading this that will dismiss Aqua fit classes because maybe you are not a confident swimmer. The good news is; most of the exercises are done in an up-right position – you have...
View ArticlePower Foods For Your Workout
Sometimes your body can seem sluggish and you are tired before you begin your workout. Food can affect your performance in several ways. To make the most of your workout try these seven power foods pre...
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Walking Vs Running
Walking can often be overlooked as a way to build fitness levels and maintain good health but in fact, results have recently shown that the benefits of walking and running are much the same. Test...
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RINKA – Children’s Fitness Programme
RINKA classes are all-inclusive and age appropriate fitness programmes for children and focus on making fitness fun for all. We strive to offer alternatives to mainstream sports, ensuring we are...
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